Just about everybody masturbates as it is a very common behavior among humans. In a study, 95% of males and 89% of females reported that they masturbate on a regular basis. Masturbation is the usually very first sexual act that is experienced by most of the males and females. In teenagers, it is a very normal part of the growing child’s exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives because of ultimate satisfaction it provides. Today we’ll be telling you 8 benefits of masturbating, so read the full article and tell us what do you think about this.

1. Increases heart rate

benefits of masturbation

Scientific studies have shown that masturbation is helpful in keeping you healthy as it increases your heart rate that improves the blood circulation. The ferocity of an orgasm increases blood flow to the pelvic area. Heart rate helps in flushing out toxins which build up in the urogenital tract causing disease which also reduces the chances to develop prostate cancer in men and cervical cancer in women.

2. Improves your sex life

benefits of masturbation

It helps you to figure out what you like the most and what gets you to the climax. You can share that information with your partner so that you can create a mutual understanding and work better. A good sex life also helps in creating a good relationship between you and your partner.

3. Makes you feel good

benefits of masturbation

It is scientifically proven that while you’re masturbating, your brain releases neurochemicals like dopamine and oxytocin which makes you feel good emotionally and physically. These chemicals are also responsible for social bonding, sexual reproduction, childbirth, and the period after childbirth.

4. Relieves menstrual cramps

benefits of masturbation

Masturbation is helpful in relieving the intense pain women have in their periods. Menstrual cramps are common in periods but the pain is unbearable and it can easily make girl cry, but now that you know a new solution, try it out next time.

5. Boost your immune system

benefits of masturbation

According to a study in journal neuroimmunomodulation, masturbation and orgasm can help you in boosting your immune system. The immune system is part of the body that prevents diseases from affecting your body.

6. Zero percent chances of pregnancy

benefits of masturbation

We all know that masturbation cannot lead to pregnancy/Sexually Transmitted Disease. In order for pregnancy or STD to occur, sperm needs to get inside a woman’s body to join with an egg. Later, they form a fertilized egg, which attaches itself to the wall of the woman’s uterus that forms a baby.

7. Good sleep

benefits of masturbation

Releasing endorphins is a known way to help you relax. This is why working out regularly helps you sleep better. Masturbation is also physically exhausting itself and the act of having an orgasm can also cause sleepiness. If you have long-term issues with sleeping, try masturbation as it may also help with insomnia!

8. Relieves stress

benefits of masturbation

There is nothing worse than going to bed with your head full of negative, stress-filled thoughts. For a quick fix, treating yourself to some self-pleasure before sleep will help in releasing chemicals like endorphins (mentioned above), as well as dopamine. The combination of the two can make anyone stress-free. The feeling of euphoric pleasure is enough to wipe away any stress from your hectic day.




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